10 Mouthwatering Plant-Based Seafood Recipes to Satisfy Your Cravings

Craving the taste of seafood without the environmental or ethical concerns? Plant-based seafood is your answer! From vegan shrimp tacos to fishless ceviche, these sustainable, delicious recipes will satisfy your cravings while aligning with a health-conscious and eco-friendly lifestyle. In 2025, plant-based seafood is trending as a top choice for vegans, flexitarians, and anyone looking to reduce their seafood consumption. Dive into our list of 10 mouthwatering plant-based seafood recipes, complete with easy instructions and affiliate links to source the best ingredients.

Why Choose Plant-Based Seafood?

The plant-based seafood market is booming, projected to reach USD 853.7 million by 2032 with a 29.5% CAGR (IMARC Group). Why? It’s sustainable, cruelty-free, and packed with nutrients like omega-3s. Whether you’re vegan or just exploring plant-based eating, these recipes offer the flavors you love without harming the oceans. Ready to get cooking? Let’s explore!

1. Vegan Shrimp Tacos with Avocado Crema

Prep Time: 20 minutes | Servings: 4

These vibrant tacos feature plant-based shrimp with a creamy avocado topping, perfect for a quick weeknight dinner.

Ingredients

• 1 pack Gardein Plant-Based Shrimp (available on Amazon)

• 8 corn tortillas

• 1 avocado, mashed

• 1/4 cup vegan sour cream

• 1 cup shredded cabbage

• 1 lime, juiced

• Spices: chili powder, cumin, garlic powder

Instructions

1. Sauté plant-based shrimp with chili powder, cumin, and garlic powder until golden.

2. Mix mashed avocado with vegan sour cream and lime juice for the crema.

3. Warm tortillas, then layer with cabbage, shrimp, and crema.

4. Garnish with cilantro and serve.

Tip: Shop Thrive Market for organic tortillas and spices.

2. Plant-Based Crab Cakes with Lemon Aioli

Prep Time: 30 minutes | Servings: 6

Made with hearts of palm, these crab cakes are crispy, flavorful, and a crowd-pleaser.

Ingredients

• 1 can hearts of palm, shredded

• 1/2 cup panko breadcrumbs

• 1/4 cup vegan mayo

• 1 tbsp Dijon mustard

• 1 tsp Old Bay seasoning

• Vegan mayo for aioli

Instructions

1. Mix shredded hearts of palm, breadcrumbs, mayo, mustard, and seasoning.

2. Form into patties and pan-fry until golden.

3. Blend vegan mayo with lemon juice and garlic for aioli.

4. Serve with a side salad.

Tip: Get hearts of palm on Amazon.

3. Vegan Fishless Ceviche

Prep Time: 15 minutes | Servings: 4

This refreshing ceviche uses plant-based fish for a zesty, no-cook dish.

Ingredients

• 1 pack Good Catch Plant-Based Fish

• 1/2 cup diced tomatoes

• 1/4 cup red onion, finely chopped

• 1 jalapeño, seeded and diced

• 1/4 cup cilantro, chopped

• 2 limes, juiced

Instructions

1. Dice plant-based fish and toss with tomatoes, onion, jalapeño, and cilantro.

2. Add lime juice and let marinate for 10 minutes.

3. Serve with tortilla chips.

Tip: Try HelloFresh for plant-based meal kits with similar flavors.

4. Seaweed-Crusted Tofu “Salmon” Fillets

Prep Time: 40 minutes | Servings: 4

This dish mimics salmon’s texture with tofu and a seaweed crust for an umami kick.

Ingredients

• 1 block extra-firm tofu, sliced

• 2 tbsp nori flakes

• 2 tbsp soy sauce

• 1 tbsp maple syrup

• 1/4 cup cornstarch

• Nori sheets

Instructions

1. Marinate tofu in soy sauce and maple syrup for 20 minutes.

2. Coat with cornstarch and nori flakes.

3. Pan-fry until crispy.

4. Serve with roasted veggies.

Tip: Source nori on Thrive Market.

5. Vegan Lobster Rolls

Prep Time: 25 minutes | Servings: 4

Hearts of palm and vegan mayo create a decadent lobster roll experience.

Ingredients

• 1 can hearts of palm, chopped

• 1/4 cup vegan mayo

• 1 celery stalk, diced

• 1 tbsp lemon juice

• 4 hot dog buns

• Vegan mayo

Instructions

1. Mix hearts of palm, mayo, celery, and lemon juice.

2. Toast buns and fill with mixture.

3. Sprinkle with chives and serve.

Tip: Get buns and mayo on Amazon.

6. Plant-Based Tuna Salad Sandwich

Prep Time: 10 minutes | Servings: 2

This quick tuna salad uses chickpeas for a protein-packed lunch.

Ingredients

• 1 can chickpeas, mashed

• 2 tbsp vegan mayo

• 1 tbsp pickle relish

• 1 tsp kelp powder

• 4 slices whole-grain bread

• Kelp powder

Instructions

1. Mix mashed chickpeas with mayo, relish, and kelp powder.

2. Spread on bread with lettuce and tomato.

3. Serve with pickles.

Tip: Shop Purple Carrot for vegan meal inspiration.

7. Vegan Shrimp Stir-Fry

Prep Time: 20 minutes | Servings: 4

A colorful stir-fry with plant-based shrimp and crisp veggies.

Ingredients

• 1 pack Gardein Plant-Based Shrimp

• 1 bell pepper, sliced

• 1 cup broccoli florets

• 2 tbsp soy sauce

• 1 tbsp sesame oil

• 1 tsp ginger, grated

Instructions

1. Sauté shrimp, bell pepper, and broccoli in sesame oil.

2. Add soy sauce and ginger, stir-fry for 5 minutes.

3. Serve over rice.

Tip: Get sesame oil on Thrive Market.

8. Plant-Based Clam Chowder

Prep Time: 35 minutes | Servings: 6

This creamy chowder uses mushrooms for a “clam” flavor.

Ingredients

• 2 cups oyster mushrooms, chopped

• 1 potato, diced

• 1 cup vegan cream

• 1 onion, diced

• 2 cups vegetable broth

• Vegan cream

Instructions

1. Sauté onion and mushrooms until soft.

2. Add potato and broth, simmer until tender.

3. Stir in vegan cream and season.

4. Serve with crusty bread.

Tip: Shop Amazon for vegan cream.

9. Vegan Fish Sticks with Tartar Sauce

Prep Time: 30 minutes | Servings: 4

Crispy fish sticks made with tofu, paired with a tangy sauce.

Ingredients

• 1 block tofu, cut into sticks

• 1/2 cup panko breadcrumbs

• 1/4 cup flour

• 1/4 cup plant milk

• 1/4 cup vegan mayo

• 1 tbsp pickle relish

• Panko breadcrumbs

Instructions

1. Coat tofu in flour, plant milk, and panko.

2. Bake at 400°F for 20 minutes.

3. Mix mayo and relish for tartar sauce.

4. Serve with fries.

Tip: Get panko on Amazon.

10. Plant-Based Seafood Paella

Prep Time: 45 minutes | Servings: 6

A vibrant paella with plant-based shrimp and mussels.

Ingredients

• 1 pack Sophie’s Kitchen Vegan Shrimp

• 1 cup arborio rice

• 1 red bell pepper, sliced

• 1 cup peas

• 2 cups vegetable broth

• 1 tsp saffron

Instructions

1. Sauté bell pepper and vegan shrimp.

2. Add rice, broth, peas, and saffron; simmer until rice is cooked.

3. Garnish with parsley.

Tip: Shop Thrive Market for saffron and rice.

Tips for Plant-Based Seafood Success

• Source Quality Ingredients: Use brands like Gardein, Good Catch, or Sophie’s Kitchen for authentic flavors. Check Amazon or Thrive Market for deals.

• Experiment with Seasonings: Kelp powder, nori, and Old Bay add oceanic flavors.

• Meal Prep: Many recipes, like the stir-fry and ceviche, store well for quick meals.

• Explore Meal Kits: Try HelloFresh or Purple Carrot for plant-based seafood inspiration.

Join the Plant-Based Seafood Revolution

These 10 recipes prove that plant-based seafood is delicious, sustainable, and easy to prepare. Whether you’re a vegan veteran or just dipping your toes into plant-based eating, these dishes will satisfy your seafood cravings. Have you tried any of these recipes? Share your photos on Pinterest or in the comments below, and let us know your favorite!

Disclosure: This post contains affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you.

Ready to explore more? Pin these recipes to your vegan food board and check out Purple Carrot for plant-based meal kits delivered to your door!